{"id":1372,"date":"2021-03-04T15:53:22","date_gmt":"2021-03-04T15:53:22","guid":{"rendered":"http:\/\/studiotenczynek.pl\/?page_id=1372"},"modified":"2022-07-13T11:52:40","modified_gmt":"2022-07-13T11:52:40","slug":"joga-on-line","status":"publish","type":"page","link":"https:\/\/pracowniatenczynek.pl\/?page_id=1372","title":{"rendered":"JOGA on-line"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1372\" class=\"elementor elementor-1372\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f8812b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3f8812b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fae19a6\" data-id=\"fae19a6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5e83db elementor-widget elementor-widget-heading\" data-id=\"b5e83db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joga On-Line<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9c19f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9c19f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86922fc\" data-id=\"86922fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8797fb4 elementor-widget elementor-widget-spacer\" data-id=\"8797fb4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f71ae elementor-widget elementor-widget-heading\" data-id=\"c6f71ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Joga online \u2013 odkryj moc praktyki w domowym zaciszu<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ae112 elementor-widget elementor-widget-text-editor\" data-id=\"88ae112\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Zapraszam spotkajmy si\u0119 w grupie lub na lekcji prywatnej za po\u015brednictwem<b> platformy ZOOM<\/b><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af16a68 elementor-widget elementor-widget-text-editor\" data-id=\"af16a68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Joga online &#8211; to pomys\u0142 dla os\u00f3b, kt\u00f3re ceni\u0105 sobie prywatno\u015b\u0107 i intymno\u015b\u0107 domowego zacisza.<\/strong><\/p><p>Jestto r\u00f3wnie\u017c dobre rozwi\u0105zanie dla os\u00f3b, kt\u00f3re nie mog\u0105 z jakiego\u015b powodu uczestniczy\u0107 w zaj\u0119ciach<br \/>grupowych, maja problem z dojazdem, nie chc\u0105 kontaktu z grup\u0105.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06cd4a elementor-widget elementor-widget-heading\" data-id=\"b06cd4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dla kogo zaj\u0119cia<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab0ccb elementor-widget elementor-widget-text-editor\" data-id=\"9ab0ccb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Zaj\u0119cia online skierowane s\u0105 zar\u00f3wno do os\u00f3b, kt\u00f3re chc\u0105 dopiero rozpocz\u0105\u0107 praktyk\u0119 jogi, jak i do tych,<br \/>kt\u00f3rzy ju\u017c praktykuj\u0105. Je\u015bli chcesz praktykowa\u0107 w grupie um\u00f3wimy si\u0119 na pojedyncz\u0105 lekcje na skypie<br \/>aby om\u00f3wi\u0107 kilka prostych pozycji.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f4cd19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f4cd19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a3d7f1\" data-id=\"6a3d7f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fd7460e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd7460e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4889644\" data-id=\"4889644\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b1a08 elementor-widget elementor-widget-heading\" data-id=\"86b1a08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Potrzebujesz jogi gdy:<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aaea4a elementor-widget elementor-widget-text-editor\" data-id=\"4aaea4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u2022 odczuwasz dyskomfort w kr\u0119gos\u0142upie,<br \/>\u2022 masz b\u00f3le psychosomatyczne<br \/>\u2022 chcesz zredukowa\u0107 stres,<br \/>\u2022 chcesz wspom\u00f3c trawienie,<br \/>\u2022 chcesz poprawi\u0107 kr\u0105\u017cenie,<br \/>\u2022 jeste\u015b spi\u0119ta\/y,<br \/>\u2022 chcesz zwi\u0119kszy\u0107 odporno\u015b\u0107,<br \/>\u2022 chcesz wzmocni\u0107 si\u0119.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73d37f5\" data-id=\"73d37f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67aea14 elementor-widget elementor-widget-text-editor\" data-id=\"67aea14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Nie miej obaw mo\u017ce jeste\u015b nierozci\u0105gni\u0119ta albo masz lekk\u0105 nadwag\u0119 albo masz inne ograniczenia w<\/strong><br \/><strong>ciele. Na zaj\u0119ciach jogi online robisz tyle ile mo\u017cesz w danej chwili, sama decydujesz ile mo\u017cesz i<\/strong><br \/><strong>jak\u0105 pozycj\u0119 chcesz odpu\u015bci\u0107<\/strong><\/p><p>Praktykuj\u0105c regularnie zauwa\u017cysz, \u017ce cia\u0142o nie tylko si\u0119 wzmacnia, ale te\u017c stopniowo uelastycznia.<br \/>Ponadto joga powi\u0119ksza zakres ruchu staw\u00f3w, poprawiaj\u0105c nasz\u0105 sylwetk\u0119 i sprawiaj\u0105c, \u017ce cia\u0142o staje si\u0119<br \/>gi\u0119tkie jak nigdy dot\u0105d.<\/p><p>Praktykuj\u0105c regularnie poprawisz koncentracje, wzmocnisz i uelastycznisz swoje cia\u0142o, stopniowo<br \/>zauwa\u017cysz zwi\u0119kszon\u0105 odporno\u015b\u0107 na stres, nauczysz si\u0119 relaksowa\u0107 i poprawnie oddycha\u0107.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Joga On-Line Joga online \u2013 odkryj moc praktyki w domowym zaciszu Zapraszam spotkajmy si\u0119 w grupie lub na lekcji prywatnej za po\u015brednictwem platformy ZOOM Joga online &#8211; to pomys\u0142 dla os\u00f3b, kt\u00f3re ceni\u0105 sobie prywatno\u015b\u0107 i intymno\u015b\u0107 domowego zacisza. Jestto r\u00f3wnie\u017c dobre rozwi\u0105zanie dla os\u00f3b, kt\u00f3re nie mog\u0105 z jakiego\u015b powodu uczestniczy\u0107 w zaj\u0119ciachgrupowych, maja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidth-content.php","meta":{"content-type":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JOGA on-line - Beata Ku\u017anik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pracowniatenczynek.pl\/?page_id=1372\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JOGA on-line - Beata Ku\u017anik\" \/>\n<meta property=\"og:description\" content=\"Joga On-Line Joga online \u2013 odkryj moc praktyki w domowym zaciszu Zapraszam spotkajmy si\u0119 w grupie lub na lekcji prywatnej za po\u015brednictwem platformy ZOOM Joga online &#8211; to pomys\u0142 dla os\u00f3b, kt\u00f3re ceni\u0105 sobie prywatno\u015b\u0107 i intymno\u015b\u0107 domowego zacisza. Jestto r\u00f3wnie\u017c dobre rozwi\u0105zanie dla os\u00f3b, kt\u00f3re nie mog\u0105 z jakiego\u015b powodu uczestniczy\u0107 w zaj\u0119ciachgrupowych, maja [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pracowniatenczynek.pl\/?page_id=1372\" \/>\n<meta property=\"og:site_name\" content=\"Beata Ku\u017anik\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-13T11:52:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pracowniatenczynek.pl\/#website\",\"url\":\"https:\/\/pracowniatenczynek.pl\/\",\"name\":\"Beata Ku\\u017anik\",\"description\":\"Find Your Balance Here!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pracowniatenczynek.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pracowniatenczynek.pl\/?page_id=1372#webpage\",\"url\":\"https:\/\/pracowniatenczynek.pl\/?page_id=1372\",\"name\":\"JOGA on-line - Beata Ku\\u017anik\",\"isPartOf\":{\"@id\":\"https:\/\/pracowniatenczynek.pl\/#website\"},\"datePublished\":\"2021-03-04T15:53:22+00:00\",\"dateModified\":\"2022-07-13T11:52:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pracowniatenczynek.pl\/?page_id=1372#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pracowniatenczynek.pl\/?page_id=1372\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pracowniatenczynek.pl\/?page_id=1372#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\\u0142\\u00f3wna\",\"item\":\"https:\/\/pracowniatenczynek.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"JOGA on-line\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/pracowniatenczynek.pl\/index.php?rest_route=\/wp\/v2\/pages\/1372"}],"collection":[{"href":"https:\/\/pracowniatenczynek.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pracowniatenczynek.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pracowniatenczynek.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pracowniatenczynek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1372"}],"version-history":[{"count":13,"href":"https:\/\/pracowniatenczynek.pl\/index.php?rest_route=\/wp\/v2\/pages\/1372\/revisions"}],"predecessor-version":[{"id":2330,"href":"https:\/\/pracowniatenczynek.pl\/index.php?rest_route=\/wp\/v2\/pages\/1372\/revisions\/2330"}],"wp:attachment":[{"href":"https:\/\/pracowniatenczynek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}