{"id":1343,"date":"2021-03-04T12:28:29","date_gmt":"2021-03-04T12:28:29","guid":{"rendered":"http:\/\/studiotenczynek.pl\/?page_id=1343"},"modified":"2022-07-12T11:53:32","modified_gmt":"2022-07-12T11:53:32","slug":"joga-dojrzala-50","status":"publish","type":"page","link":"https:\/\/pracowniatenczynek.pl\/?page_id=1343","title":{"rendered":"Joga Dojrza\u0142a 50+\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1343\" class=\"elementor elementor-1343\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f8812b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3f8812b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fae19a6\" data-id=\"fae19a6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5e83db elementor-widget elementor-widget-heading\" data-id=\"b5e83db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joga Dojrza\u0142a 50+<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9c19f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9c19f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86922fc\" data-id=\"86922fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8797fb4 elementor-widget elementor-widget-spacer\" data-id=\"8797fb4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af16a68 elementor-widget elementor-widget-text-editor\" data-id=\"af16a68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Joga Dojrza\u0142a to \u0107wiczenia s\u0142u\u017c\u0105ce poprawie jako\u015bci naszego \u017cycia.<br \/>Joga prosta i \u0142atwa do praktykowania przez ka\u017cdego, niezale\u017cnie od wieku. Zaj\u0119cia bazuj\u0105 na<br \/>podstawowych asanach jogi i skupiaj\u0105 si\u0119 na precyzji, bezpiecze\u0144stwie i zrozumieniu wykonywanych<br \/>pozycji. Dzi\u0119ki czemu rozwijaj\u0105 \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a i pog\u0142\u0119biaj\u0105 wiedz\u0119 o sobie.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f4cd19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f4cd19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a3d7f1\" data-id=\"6a3d7f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fd7460e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd7460e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4889644\" data-id=\"4889644\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b1a08 elementor-widget elementor-widget-heading\" data-id=\"86b1a08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Joga Dojrza\u0142a 50+<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aaea4a elementor-widget elementor-widget-text-editor\" data-id=\"4aaea4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Joga Dojrza\u0142a pomaga z\u0142agodzi\u0107 napi\u0119cia i blokady, jak r\u00f3wnie\u017c zwi\u0119ksza zdolno\u015b\u0107 postrzegania i<br \/>koncentracj\u0119. Uruchamiaj\u0105 si\u0119 wszystkie przep\u0142ywy energetyczne w ciele, uruchamiamy limf\u0119, uk\u0142ad<br \/>krwiono\u015bny&#8230; wszystko leczy si\u0119 samo&#8230; I najwa\u017cniejsze: po sesji czujemy si\u0119 m\u0142odsi, zdrowsi, lepsi i<br \/>chce nam si\u0119 \u017cy\u0107.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73d37f5\" data-id=\"73d37f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12924bd elementor-widget elementor-widget-heading\" data-id=\"12924bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zaj\u0119cia dedykowane s\u0105 g\u0142\u00f3wnie do os\u00f3b w wieku 50+<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67aea14 elementor-widget elementor-widget-text-editor\" data-id=\"67aea14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Wraz z praktyk\u0105 asan wykonujemy \u0107wiczenia oddechowe (pranayama), \u0107wiczymy oczy, dno miednicy<br \/>oraz \u0107wiczymy i masujemy twarz . Zaj\u0119cia ko\u0144czymy d\u0142ugim relaksem, kt\u00f3ry pozwala uzyska\u0107 stan<br \/>g\u0142\u0119bokiego odpr\u0119\u017cenia i wyciszenia psychofizycznego.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Joga Dojrza\u0142a 50+ Joga Dojrza\u0142a to \u0107wiczenia s\u0142u\u017c\u0105ce poprawie jako\u015bci naszego \u017cycia.Joga prosta i \u0142atwa do praktykowania przez ka\u017cdego, niezale\u017cnie od wieku. Zaj\u0119cia bazuj\u0105 napodstawowych asanach jogi i skupiaj\u0105 si\u0119 na precyzji, bezpiecze\u0144stwie i zrozumieniu wykonywanychpozycji. Dzi\u0119ki czemu rozwijaj\u0105 \u015bwiadomo\u015b\u0107 w\u0142asnego cia\u0142a i pog\u0142\u0119biaj\u0105 wiedz\u0119 o sobie. Joga Dojrza\u0142a 50+ Joga Dojrza\u0142a pomaga z\u0142agodzi\u0107 napi\u0119cia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidth-content.php","meta":{"content-type":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga Dojrza\u0142a 50+\u200b - Beata Ku\u017anik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pracowniatenczynek.pl\/?page_id=1343\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga Dojrza\u0142a 50+\u200b - Beata Ku\u017anik\" \/>\n<meta property=\"og:description\" content=\"Joga Dojrza\u0142a 50+ Joga Dojrza\u0142a to \u0107wiczenia s\u0142u\u017c\u0105ce poprawie jako\u015bci naszego \u017cycia.Joga prosta i \u0142atwa do praktykowania przez ka\u017cdego, niezale\u017cnie od wieku. 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